What You'll Learn From This Retreat

Welcome to your virtual self care retreat!

This retreat is designed to transform the way you perceive yourself. You will discover ways to overcome your fears, handle stressful situations, let go of beliefs that limit your ability to thrive, and the last session will help you map our your dreams and goals for the next 18 months.

These sessions have been created to give you some space to pause and reflect upon your life and future endeavors. Each session consists of:

-Guided Breath Work

-A Written Exercise

-A Journal Prompt

-Mantra Development

-A Self Created Action Item

-Something Cool + Travel Related

I recommend taking two days to complete one session.

Welcome To Your Virtual Self Care Retreat!.pdf
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